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1230 TWC Business Beat – Inspiring Conversations with

Another exciting episode of 1230 TWC Business Beat is here, featuring three inspiring women sharing their journeys, insights, and top business tips. Meet Lauretta Wright, an award-winning journalist and magazine founder; Ruki Sidhwa, a naturopathic health coach promoting wellness; and Lesley Morrissey, a copywriter and book editor helping businesses find their voice. Get ready for practical advice and powerful inspiration!

Continuing a Family Legacy of Natural Hygiene

In the Spring 2025 edition of Health Science Magazine, Ruki Sidhwa, a certified Naturopathic Health Coach, discusses her journey of continuing her family's legacy of natural hygiene. After retraining as a health coach, she founded Sidhwa Health—Nature’s Way, focusing on empowering individuals to make lifestyle changes in areas like nutrition, exercise, and stress management. Ruki emphasizes the importance of natural approaches to health in addressing the increasing prevalence of illness and mental health issues in society.

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Gap year at 40

At 40, I decided to leave behind a life that wasn’t going as expected and embarked on a solo journey around the world. From trekking in Nepal to exploring Thailand, Australia, New Zealand, Fiji, and Canada, I faced challenges, embraced adventure, and discovered courage I didn’t know I had. This trip of nearly a year, covering seven countries and over 29,000 miles, allowed me to reconnect with myself, experience incredible landscapes and cultures, and create unforgettable memories.

Half Iron (Wo)Man at 50!!

Over 20 years after first discovering triathlons, I challenged myself to complete a Half Ironman to celebrate my 50th birthday. From novice races to intense training rides and open water swims, I navigated the highs and lows of preparation, faced unexpected obstacles on race day, and ultimately crossed the finish line in just over 6 hours—proving that determination and passion can make the seemingly impossible achievable.

30 Minutes with - Thea Parikos

Welcome to the Sidhwa Health Podcast “30 Minutes with…” where we meet inspiring professionals eager to help improve your health. We will be adding more soon. I hope you enjoy!

Welcome to our "Health Tips"

~Learn how to be Healthy in Body, Mind & Spirit so that you can live your life to the fullest~

1230 TWC Business Beat – Inspiring Conversations with

10/2/2025 7:24:00 PM

Another exciting episode of 1230 TWC Business Beat is here, featuring three inspiring women sharing their journeys, insights, and top business tips. Meet Lauretta Wright, an award-winning journalist and magazine founder; Ruki Sidhwa, a naturopathic health coach promoting wellness; and Lesley Morrissey, a copywriter and book editor helping businesses find their voice. Get ready for practical advice and powerful inspiration!

Read More

Continuing a Family Legacy of Natural Hygiene

9/23/2025 9:10:10 PM

In the Spring 2025 edition of Health Science Magazine, Ruki Sidhwa, a certified Naturopathic Health Coach, discusses her journey of continuing her family's legacy of natural hygiene. After retraining as a health coach, she founded Sidhwa Health—Nature’s Way, focusing on empowering individuals to make lifestyle changes in areas like nutrition, exercise, and stress management. Ruki emphasizes the importance of natural approaches to health in addressing the increasing prevalence of illness and mental health issues in society.

Read the full article

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30 Minutes With - Neela Prabhu

9/23/2025 8:54:00 PM

In this insightful episode of "30 Minutes With..." Neela Prabhu, founder of Homeopathic Harmony

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Gap year at 40

9/23/2025 8:36:00 PM

At 40, I decided to leave behind a life that wasn’t going as expected and embarked on a solo journey around the world. From trekking in Nepal to exploring Thailand, Australia, New Zealand, Fiji, and Canada, I faced challenges, embraced adventure, and discovered courage I didn’t know I had. This trip of nearly a year, covering seven countries and over 29,000 miles, allowed me to reconnect with myself, experience incredible landscapes and cultures, and create unforgettable memories.

Read More

Half Iron (Wo)Man at 50!!

9/23/2025 8:31:00 PM

Over 20 years after first discovering triathlons, I challenged myself to complete a Half Ironman to celebrate my 50th birthday. From novice races to intense training rides and open water swims, I navigated the highs and lows of preparation, faced unexpected obstacles on race day, and ultimately crossed the finish line in just over 6 hours—proving that determination and passion can make the seemingly impossible achievable.

Read More

A Walk with Nature

7/29/2025 7:56:00 PM

Are you feeling anxious & stressed? – here’s how a walk in the park can help.

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30 Minutes with - Thea Parikos

6/12/2025 9:21:00 PM

Welcome to the Sidhwa Health Podcast “30 Minutes with…” where we meet inspiring professionals eager to help improve your health. We will be adding more soon. I hope you enjoy!

Read More

  

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