Articles

Continuing a Family Legacy of Natural Hygiene

9/23/2025 9:10:10 PM

In the Spring 2025 edition of Health Science Magazine, Ruki Sidhwa, a certified Naturopathic Health Coach, discusses her journey of continuing her family's legacy of natural hygiene. After retraining as a health coach, she founded Sidhwa Health—Nature’s Way, focusing on empowering individuals to make lifestyle changes in areas like nutrition, exercise, and stress management. Ruki emphasizes the importance of natural approaches to health in addressing the increasing prevalence of illness and mental health issues in society.

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Gap year at 40

9/23/2025 8:36:00 PM

At 40, I decided to leave behind a life that wasn’t going as expected and embarked on a solo journey around the world. From trekking in Nepal to exploring Thailand, Australia, New Zealand, Fiji, and Canada, I faced challenges, embraced adventure, and discovered courage I didn’t know I had. This trip of nearly a year, covering seven countries and over 29,000 miles, allowed me to reconnect with myself, experience incredible landscapes and cultures, and create unforgettable memories.

Half Iron (Wo)Man at 50!!

9/23/2025 8:31:00 PM

Over 20 years after first discovering triathlons, I challenged myself to complete a Half Ironman to celebrate my 50th birthday. From novice races to intense training rides and open water swims, I navigated the highs and lows of preparation, faced unexpected obstacles on race day, and ultimately crossed the finish line in just over 6 hours—proving that determination and passion can make the seemingly impossible achievable.

A Walk with Nature

7/29/2025 7:56:00 PM

Are you feeling anxious & stressed? – here’s how a walk in the park can help.