Services

Guide Prices Below

Everyone is different and clients require different levels of support. Please book in for a FREE Introductory call to discuss what suits your needs best.

Although I am based in London, I also consult online so that I can support clients around the world.

CONTACT ME – ruki@sidhwahealth.co.uk

1-1 Health Coaching – Packages on offer

Basic package
Simple Steps to Better Health

Initial 75 mins consultation to learn basic Naturopathic principles about diet & lifestyle and their impact on your health. From £85

What’s included –

75 mins 1-1 session (online or in person) including Health History Questionnaire Review
Discussion of key health concerns & suggested actions
One 30 min follow-up (online or phone)
Access to healthy meal recipes

Intermediate package – Improve Your Health Naturally (6 weeks)

Wonder why some people get ill more often? Fed up with GP wait times or worried about drug side effects? This programme helps support your physical & mental health naturally.

From £265/£44pw for 6 weeks

What’s included –

75 mins 1-1 session (in person within 5 miles or online) with health review
Chat about diet & lifestyle and their health effects
Individualised 6-week coaching plan
Three fortnightly 30 min follow-ups (online or in person)
Access to supporting resources & healthy recipes
Free access to practical workshops
FREE copy of The Quintessence of Natural Living for Health & Happiness (while stocks last)

Premier Package – Premier Health Boost (12 weeks)

What’s included –
From £550 / £185pm (x3)

75 mins 1-1 session (online or local in person) with health review
Discussion of diet & lifestyle and health effects
Set & commit to health goals for up to three concerns
Individualised 12-week coaching plan
Six fortnightly 30 min follow-ups (online or in person)
Access to supporting resources & healthy recipes
Free access to practical workshops
FREE copy of The Quintessence of Natural Living for Health & Happiness (while stocks last)

Ruki with her late father 2014 - Keki at 88

Also available - poa

Small group Health Coaching (available on request for friends and family)
Follow-Up Support packages available by agreement
Private Healthy Food Workshops – a 2-hour personalized session where I review your fridge and kitchen cupboards to suggest healthier alternatives and help create practical shopping lists. Includes a 30-minute cookery demonstration featuring two Sidhwa family recipes, such as the Sidhwa Mega Salad and vegetable hot pots or stews.
Corporate Health & Wellness / School PTA sessions – tailored drop-in workshops and lunchtime talks covering topics such as:
- Managing Stress Effectively
- Becoming a Healthy Vegetarian
- Natural Approaches to Menopause
- Family & Child Health – making healthy living second nature