- sidhwahealth@outlook.com
- 07778873702
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Hello and welcome to
Sidhwa Health – Nature’s Way!
LIVE HEALTHILY, GET FITTER AND FEEL YOUNGER!
Being in Good Health is your birthright.
Sidhwa Health is based on the long-held traditions of the SIDHWA family’s Natural Hygiene Lifestyle first taught and written about by my late father, Dr Keki R Sidhwa N.D.D.O. (read more here), along with the fundamental belief that if you respect & work with Nature, you can take control of your health and reduce the likelihood of illness and disease. It’s also well established that some Lifestyle – induced diseases can be reversed.
HOW CAN I HELP YOU?
- Are you a busy professional, struggling to maintain a healthy work/life balance?
- Are you fed up with feeling under the weather or lacking energy?
- Do you want to lose weight & get fitter?
- Do you want to learn how to manage menopause naturally ?
- Are you concerned about your Family’s Health and want to learn how to make Healthy Living become second nature?
- Do you need help getting your fitness back after illness, injury or surgery?
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My philosophy at Sidhwa Health is based upon the key principles of Naturopathy –
The healing power of nature Identify the cause First do no harm Treat the whole person (physical & mental health) The physician as Teacher Prevention
I focus on empowering you to make small- step lifestyle changes and to set & achieve your Health goals. Invariably, the areas I will look at and we can work on include, but are not exclusive to -
Nutrition Exercise Sleep Stress Management Mental and Gut Health (gut/brain axis- there’s a reason for the phrase ‘gut instinct’)
*** The Human body is amazing, and the functions of our Body’s systems are ALL intrinsically linked ***
My approach is Holistic and Individual – we are all different and there’s no one size fits all. Together, we will consider many different aspects of your life.
ARE YOU READY TO TAKE BACK CONTROL OF YOUR HEALTH?
I offer 1 -1 consultations (online or in person (local) and small group Health Coaching, along with Healthy Food Workshops, allowing you to learn how to set & achieve your individual Health Goals. I also offer Corporate Clients/ School PTAs a variety of bespoke Health Coaching options.
BOOK a FREE Introductory call and take the first steps to owning your health and learn how making small, simple steps can help you to be a Healthier, Happier & Fitter you!
TESTIMONIALS
“Thankyou Ruki!
For some unknown reason I was stuck in a rut, lost my mojo and my good intentions for every Monday didn’t last.
Then as if by magic I was introduced to Ruki. After our one to one in depth calls, we set a plan together with realistic goals and target dates. Regular contact helped keep me on track. As a result, I’m back out running, and doing regular exercises that fit easily into my weekly routine. I have shifted those annoying stubborn pounds and said goodbye to some bad eating habits. The best achievement is that 6 months down the line and I am still consistent with my healthy eating and exercise. All in all, this has been a fabulous experience, everyone needs a Ruki in their lives. Thank you so much for helping me find my mojo again! I wouldn’t hesitate to recommend your services to friends and family.”
“Ruki has helped me both physically and mentally to feel better about myself. She listened to me and together we devised a comprehensive plan to help me make the most out of life.”
“My sessions with Ruki have not only highlighted how my diet wasn’t as healthy as I’d originally thought but has given me so many ideas on how to improve it. I’m loving the new range of truly healthy foodstuffs and am so grateful for her help, advice and guidance. Thank you Ruki! “
“As an avid ‘faster’ I was in a bit of a rut, lacking energy, motivation, generally feeling run down and fed up but not wanting to give up on fasting. Ruki helped me to prioritise my overall health by recognising the importance of fuelling my body correctly, particularly with enough protein. Ruki also helped me to align my life with my wellbeing and what is important to me. She helped me to breakdown various barriers at work and at home helping me to bring in different elements of self-care to nurture all aspects of my life.”
Ruki’s footnote: used appropriately & under supervision, fasting can be hugely beneficial
