"Thank you Ruki!
For some unknown reason I was stuck in a rut, lost my mojo and my good intentions for every Monday didn’t last.
Then as if by magic I was introduced to Ruki. After our one to one in depth calls, we set a plan together with realistic goals and target dates. Regular contact helped keep me on track. As a result, I’m back out running, and doing regular exercises that fit easily into my weekly routine. I have shifted those annoying stubborn pounds and said goodbye to some bad eating habits. The best achievement is that 6 months down the line and I am still consistent with my healthy eating and exercise. All in all, this has been a fabulous experience, everyone needs a Ruki in their lives. Thank you so much for helping me find my mojo again! I wouldn’t hesitate to recommend your services to friends and family."

"Ruki has helped me both physically and mentally to feel better about myself. She listened to me and together we devised a comprehensive plan to help me make the most out of life."

"My sessions with Ruki have not only highlighted how my diet wasn’t as healthy as I’d originally thought but has given me so many ideas on how to improve it. I’m loving the new range of truly healthy foodstuffs and am so grateful for her help, advice and guidance. Thank you Ruki! "

"As an avid ‘faster’ I was in a bit of a rut, lacking energy, motivation, generally feeling run down and fed up but not wanting to give up on fasting. Ruki helped me to prioritise my overall health by recognising the importance of fuelling my body correctly, particularly with enough protein. Ruki also helped me to align my life with my wellbeing and what is important to me. She helped me to breakdown various barriers at work and at home helping me to bring in different elements of self-care to nurture all aspects of my life."

Ruki’s footnote: used appropriately & under supervision, fasting can be hugely beneficial