Services

Prices on application

SUMMER DISCOUNTS

Everyone is different and clients require different levels of support. Guide prices are below. Please book in for a FREE Introductory call to discuss what suits your needs best.

Although I am based in London, I also consult online so that I can support clients around the world.

Discounts are available to subscribers of my Free monthly Newsletter.

CONTACT ME – ruki@sidhwahealth.co.uk

1-1 Health Coaching – Packages on offer

Basic package
Simple Steps to Better Health

Initial 75 mins consultation to learn basic Naturopathic principles about diet & lifestyle and their impact on your health. From £60 for Newsletter Subscribers; Others: £70.

What’s included –

75 mins 1-1 session (online or in person) including Health History Questionnaire Review
Discussion of key health concerns & suggested actions
One 30 min follow-up (online or phone)
Access to healthy meal recipes

Intermediate package – Improve Your Health Naturally (6 weeks)

Wonder why some people get ill more often? Fed up with GP wait times or worried about drug side effects? This programme helps support your physical & mental health naturally.

From £250 for Newsletter Subscribers / £50 pw (x6); Others: £300 / £60 pw (x6)

What’s included –

75 mins 1-1 session (in person within 5 miles or online) with health review
Chat about diet & lifestyle and their health effects
Individualised 6-week coaching plan
Three fortnightly 30 min follow-ups (online or in person)
Access to supporting resources & healthy recipes
Free access to 1 practical workshop
FREE copy of The Quintessence of Natural Living for Health & Happiness (while stocks last)

Premier Package – Premier Health Boost (12 weeks)

What’s included –
From £400 for Newsletter subscribers / £140 pm (x3); Others: from £460 / £160 pm (x3)

75 mins 1-1 session (online or local in person) with health review
Discussion of diet & lifestyle and health effects
Set & commit to health goals for up to three concerns
Individualised 12-week coaching plan
Six fortnightly 30 min follow-ups (online or in person)
Access to supporting resources & healthy recipes
FREE copy of The Quintessence of Natural Living for Health & Happiness (while stocks last)
Free access to 2 practical workshops

Ruki with her late father 2014 - Keki at 88

Also available - poa

Small group Health Coaching (available on request for friends and family)
Follow-Up Support packages available by agreement
Private Healthy Food Workshops – a 2-hour personalized session where I review your fridge and kitchen cupboards to suggest healthier alternatives and help create practical shopping lists. Includes a 30-minute cookery demonstration featuring two Sidhwa family recipes, such as the Sidhwa Mega Salad and vegetable hot pots or stews.
Corporate Health & Wellness / School PTA sessions – tailored drop-in workshops and lunchtime talks covering topics such as:
- Managing Stress Effectively
- Becoming a Healthy Vegetarian
- Natural Approaches to Menopause
- Family & Child Health – making healthy living second nature